Physical Fitness

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The realtionship between the soundness of the body and activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence at the peak of their capacity when the body is healthy and strong."

John F. Kennedy

what thsi qoute is truing to say is that we all need a healthy body. The sports or things you do to keep yo healty is not the only thing to do. You need to also eat healthy. Or make healthy milkshakes,etc. Also you can be the one that can in a diet. you need to read fot your mind can be healthy. We are all smart but we just dont know it or we dont use it. Stay away from drugs. We need to stay away coffe. Be fit.